Sobriety from Social Media Addiction Is Like Giving up Alcohol
Well, this feels familiar.
Three notes before we begin: 1) I’m not into prescriptive, self-help-y writing these days. Please know that everything that follows is directed towards me as much as you. 2) I write about digital addiction here, but my experience of that (and getting out of it) is inseparable from my experience of getting sober from alcohol. The parallels in awareness a…